Understand and work through your feelings with Emotion-Focused Therapy
Emotions are funny things. We feel them constantly, and we are taught to trust them at a very early age. Emotions tell us what is important to us in those situations and how we should be reacting – they tell us what we want and need. Feelings and emotions can also...
Understanding depression
Depression is a term that gets thrown around a lot. People will talk about being depressed, but really mean they are feeling sad, down, burnt out, or blue. If someone is truly experiencing depression their sadness will last a significant amount of time (two weeks or...
