Therapies & Techniques
Of all the types of therapy available today, psychoanalytic therapy is the one the average person knows the most about. It is also the one the average person has the most incorrect ideas about. Founded in the late 1800s by Sigmund Freud, psychoanalysis looks at the...
Therapies & Techniques
Psychologists employ a number of treatments and techniques to assist their clients with issues or problems that may arise in their lives. Cognitive Behavioural Therapy is a common – and highly effective – treatment method in which thoughts are examined for their truth...
Therapies & Techniques
Emotions are funny things. We feel them constantly, and we are taught to trust them at a very early age. Emotions tell us what is important to us in those situations and how we should be reacting – they tell us what we want and need. Feelings and emotions can also...
Therapies & Techniques
Have you ever had a bad hair day? You know, you step out of the shower and it simply won’t lay right? No matter how much hair product you use, you feel like you look bad. Since you’re already feeling down about yourself, you might feel like your clothes don’t look...
