At Home Techniques
Psychological issues, such as anxiety and depression, are generally considered to be conditions of the mind. Psychologists and psychiatrists have been trained to treat the mind, but in recent years they have begun to look at the role the body plays in mental health...
At Home Techniques
We’ve all heard the adage “you are what you eat”, but in Cognitive Behavioural Therapy (CBT) you are what you think. Cognitive Behavioural Therapy is a form of psychological therapy that is based on the idea that a person’s mood is directly related to their thoughts....
At Home Techniques
For many of us, using meditation to help solve a major mental health issue might seem silly. “Sitting cross-legged and chanting will ‘cure’ my depression and anxiety? That sounds impossible,” you might say. But the truth is that the psychological community has found...
