Understanding depression
Depression is a term that gets thrown around a lot. People will talk about being depressed, but really mean they are feeling sad, down, burnt out, or blue. If someone is truly experiencing depression their sadness will last a significant amount of time (two weeks or...
What is the difference between a psychologist and a psychiatrist?
If you are struggling with an issue in your life, finding help can sometimes be confusing. Should you see a psychologist or a psychiatrist? What is the difference between the two, and which one can offer you the best help? The answer isn’t simple or straightforward....
Fight depression and anxiety with mindfulness meditation
For many of us, using meditation to help solve a major mental health issue might seem silly. “Sitting cross-legged and chanting will ‘cure’ my depression and anxiety? That sounds impossible,” you might say. But the truth is that the psychological community has found...
