How do I know if my therapist is the right fit for me?
For many people, the idea of going to therapy is a scary one. Often people feel that they will be judged, either by their therapist or by their peers, for needing therapy at all. Sometimes people feel overwhelmed by the idea of telling someone their greatest fears and...
Cognitive Behavioural Therapy techniques you can try right now
We’ve all heard the adage “you are what you eat”, but in Cognitive Behavioural Therapy (CBT) you are what you think. Cognitive Behavioural Therapy is a form of psychological therapy that is based on the idea that a person’s mood is directly related to their thoughts....
Understand and work through your feelings with Emotion-Focused Therapy
Emotions are funny things. We feel them constantly, and we are taught to trust them at a very early age. Emotions tell us what is important to us in those situations and how we should be reacting – they tell us what we want and need. Feelings and emotions can also...
