Can what you eat help fight depression?
Psychological issues, such as anxiety and depression, are generally considered to be conditions of the mind. Psychologists and psychiatrists have been trained to treat the mind, but in recent years they have begun to look at the role the body plays in mental health...
Beyond CBT: How Dialectical Behavioural Therapy can help
Psychologists employ a number of treatments and techniques to assist their clients with issues or problems that may arise in their lives. Cognitive Behavioural Therapy is a common – and highly effective – treatment method in which thoughts are examined for their truth...
Understanding Anxiety
Understanding anxiety can be difficult for those who often simply boil it down to fear. Fear, however, is an unpleasant emotion that derives from a human's need for self-preservation; it is the emotion that helps us recognize when you are in danger. On the other hand,...
