People from every walk of life have been massively impacted by COVID-19. The news cycle is packed with stories of people working hard to cope with the “new normal” or working from home, schooling at home, social distancing, and self-isolation. While everyone is...

During this extraordinary time, it is easy to become focused on the difficulties going on around us. There are certainly enough adverse events to take up the entirety of our hearts and minds if we let them. However, there are also opportunities in any crisis that can...

Runners talk about “hitting the wall” when doing long runs or marathons. Something changes and suddenly they feel drained and unable to keep going. In talking with my clients this week (via online teletherapy) it seems that some are “hitting the wall” with COVID-19,...